Bulky vs lean muscles - What to know before building a body (& the best supplement recommended)
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Hello fitness enthusiasts and curious readers! Most people don't know the difference between bulky and lean muscle, right? I often claim that lean and bulky muscles are the same because both are developed through exercise, but that is not true. Lean Muscle Mass' and 'Bulky Muscle Mass' - are two common fitness terms, yet they represent distinct goals, training methods, and outcomes. Bulky muscle mass , often associated with bodybuilders, embodies raw strength and is achieved through high-volume resistance training. It involves maximizing muscle fiber for larger, more pronounced muscle structures. Lean muscle mass , on the other hand, is about a streamlined, athletic look. Think endurance athletes or martial artists. It involves a balance of strength, flexibility, and endurance training, aiming for a functional, flexible, and sustainable physique. Why lean muscles are better than bulky ones? Choosing lean muscle mass over bulky muscle mass can have several advantages....